Exercise Tutorials

7 Exercises To Relieve Shin Pain

Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises! In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep…

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How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…

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Tactic Thursday #4: "What's Better: Machines or Free Weights?"

Tactic Tuesday #4: “What’s Better: Machines or Free Weights?” Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice! In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights. Both…

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Fat Burner Friday #3: Core Exercise: "Inch Worms and Planks"

Fat Burner Friday #3: Core Exercise: “Inch Worms and Planks” After learning about staying focused and avocado this week, it is time for another Fat Burner Friday! In this video, Hunter Grindle of Hybrid Fitness demonstrates a new ab exercise to stabilize your core and burn belly fat. Workout Description: 4 Rounds Inchworms: 30 Seconds…

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Fat Burner Friday #2: "Goblet Squats" Kettlebell Exercise and "Heel Touches"

Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches” You’ve been learning about recovery all week, now it’s time for a new fat-burning workout! In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches. Workout Description: 5 Rounds Goblet Squats: 30…

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What's Your Question Wednesday #2: "How To Foam Roll?"

What’s Your Question Wednesday #2: “How To Foam Roll?” It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout. In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it…

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Tactic Tuesday #2: "How To Prevent Back Injuries"

Tactic Tuesday #2: “How To Prevent Back Injuries” You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip. In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts. Back injuries are a major setback, and can…

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