What’s Your Question Wednesday #2: “How To Foam Roll?”
It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout.
In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it for your workout.
If you don’t foam roll or do any other stretches before/after your workout, you are much more susceptible to many forms of injuries.
It WILL: give you a new way to stretch after your workouts, and speed up your recovery process.
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