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Nutrition Uncategorized

Fish Oil: Why Omega-3 is Better Than Omega-6

Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking.

In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options.

Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits and can harm you over time.

Omega-3 WILL help you focus, have a better recovery, and MANY more benefits.

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Uncategorized

Tour of the NEW GYM

It’s finally here! Although still a work in progress, finally see our new gym in all of its glory!

In this video, Hunter Grindle shows off the new gym located on Main Street in Thomaston, Maine. This gym will be open soon for monday classes.

We also want to thank all of you who contributed to setting up this past week! We assure you will love the new gym!

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Categories
Motivational Personal Development Uncategorized

Learn To Make Sacrifices for YOURSELF

While sleep and free time are good, there are always things you can do instead to make yourself happier. Learn how to make these sacrifices.

In this video, Hunter Grindle of Hybrid Fitness discusses a recent night he had where he learned how to make certain sacrifices to better himself and make himself happier.

Not only will this better yourself, but it will improve your relationships with the people that matter most to you.

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Motivational Personal Development Uncategorized

Remember To Be COURAGEOUS

Courage is essential to achieving your goals, whether they may be fitness goals, career goals, etc. It is important YOU know how to obtain YOUR courage,

In this video, Hunter Grindle of Hybrid Fitness reminds you to have courage in your life, and the importance it has to achieving your goals every day.

Having no courage will make you refrain from reaching out and making it possible to better yourself.

It helps give you the drive needed to not let your body take and over and inhibit you from improving.

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Categories
Personal Development Uncategorized

NEW Hybrid Fitness Location!

We are proud to say that Hybrid Fitness will soon be getting a new gym, TBD. Stay Tuned!

In this video, Hunter Grindle of Hybrid Fitness discusses his past experience with Hybrid Fitness, and how it has changed his way of life along with everyone else’s. He also discusses his new gym in the works!

Don’t worry; any of you currently in classes will be able to continue working with Hunter and all of Hybrid Fitness.

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Categories
Exercise Tutorials Flexibility/Recovery Uncategorized

7 Exercises To Relieve Shin Pain

Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises!

In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep the pain off of your shins while you workout.

Ignoring these quick exercises can cause injury to your shins, and it’s always something to look out for!

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Motivational Personal Development Uncategorized

Are You Cool, Calm, and Collected?

Life will face you with challenges that stress you mentally and physically, You may even be going through one right now. How will you face it?

In this video, Hunter Grindle of Hybrid Fitness talks about staying cool, calm, and collected through difficult situation in life, whether they are at work, at school, in the gym, etc.

These challenges are unavoidable, and you have to ask yourself; will I let it break me or will I face it in a collected manner to power through it?

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Categories
Motivational Personal Development Uncategorized

Look To YOURSELF To Get Out Of A Rut

People always look outward for guidance through a tough time, but it’s time you start looking INWARD.

In this video, Hunter Grindle of Hybrid Fitness motivates and teaches you how to cope through a tough time, whatever it may be.

You can look outward for other people’s guidance during a tough time, but the person who can make the biggest impact is YOU.

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Categories
Flexibility/Recovery Strength Training Uncategorized

Are You HURT or Are You SORE?

You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt?

In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering.

Not knowing when you are hurt can force you to overwork muscles, which can easily lead to injury.

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Categories
Exercise Tutorials HIIT Uncategorized

Fat Burner Friday #4: "Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks"

Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout!

In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME.

Workout Description:
3 Rounds
Round 1: 21 Reps Each
Round 2: 15 Reps Each
Round 3: 9 Reps Each

There is always a chance for a quick workout, and ignoring that can prevent you from your weight loss goals.

It WILL: shape your abs, legs, and stomach as you stride towards accomplishing your fitness goals.

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