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Exercise Tutorials Flexibility/Recovery Personal Development Strength Training Uncategorized

What's Your Question Wednesday #5: "How Do I Squat With Knee Pain?"

Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees.

Knee injuries can set you back completely in your workouts, but there are ways to squat to keep the weight and pressure off of them, and more on your thighs and glutes.

It WILL: make you more comfortable when squatting, and even STRENGTHEN your knees over time!

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Categories
Personal Development Strength Training Uncategorized

Will I Get Big and Bulky If I Lift Weights as a Woman?

If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear.

In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder.

This is a fear that many women have that drives them away from lifting weights. However, if done correctly, you can TONE your muscles instead.

It WILL: make you understand the right way to lift in order to avoid unwanted muscle gain.

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Categories
Flexibility/Recovery Uncategorized

What's Your Question Wednesday #4: "How to Treat a Pulled Muscle"

Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse!

In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process.

You must find the right balance between overworking that muscle and inhibiting it completely.

It WILL: prepare you for when the time comes that you pull a muscle of your own, which is bound to happen!

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