Nutrition

How to Survive Summer Cookouts

Summer cookouts can make it difficult to eat for your goals… but the reality is…it doesn’t have to be difficult. Here are three quick tips that will help you navigate summer cookouts and get togethers!1. Portions > “Healthy Food” If you are looking to lose weight, yes, it’s important to eat nutritious food, but at…

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Change! Eat for the Season

Change. It’s the obvious topic of conversation this time of year. We get a little nostalgic, reflective, and there’s a certain romance to the falling leaves and the amber hued palate of autumn. Many of us are resistant to it. We grumble at the disruption of routine or we dread the uncertainty, while others thrive…

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In a Relationship

What makes a successful relationship? Whittling down the answer to this question to the essentials leaves a simple formula. A healthy relationship: Is a priority Brings value to my life Honors who I am Requires cultivation In other words, when I prioritize a relationship I put aside time for it and plan for it. I…

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4 Fat Loss Habits that will Accelerate Your Results

The Ketogenic Diet, Carb Cycling, and Intermittent fasting all will work if you can stick to them… However, for the every day person who works a full time job, has kids, and a laundry list of other things keeping them busy… it’s very hard to sustain such diets for a long period of time. That…

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Is it Time to Turn Over a New Leaf?

One of my favorite go-to meals is a super smoothie, loaded with leafy greens and protein. It’s light but filling and packed with micro and macro nutrients. Not only is the taste super, but it is super good for me! I often ask though, “Can too much of a good thing be too much?” Usually…

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Frustrated with Your Fat loss Progress? We have a Solution

There’s nothing more motivating and exciting then when you work really hard at something, and  see all of that hard work pay off. Unfortunately, it doesn’t always go that way. Hours of hard work (doing something that you may not even like to do) and not getting the result you wanted can be heartbreaking. Instead…

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How to Prepare for BBQ Season

It is officially sailing season, and Tom and I had our first overnight cruise this weekend. There was a chill in the air, and we had our anchorage all to ourselves. Provisioning for a cruise is always fun and the menu is always delicious. Galley cooking has its challenges, but if I am well prepared,…

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Things We Do Every Day

Years ago while traveling in New York with a colleague, I had the most unusual conversation over lunch. If you have ever been to New York, you know the endless dining options around any corner. We had found a great restaurant the day before but with the world at our fingertips, I suggested we try…

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