Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it!
In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees.
Knee injuries can set you back completely in your workouts, but there are ways to squat to keep the weight and pressure off of them, and more on your thighs and glutes.
It WILL: make you more comfortable when squatting, and even STRENGTHEN your knees over time!
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