Archive for April 2017

Things We Do Every Day

Years ago while traveling in New York with a colleague, I had the most unusual conversation over lunch. If you have ever been to New York, you know the endless dining options around any corner. We had found a great restaurant the day before but with the world at our fingertips, I suggested we try…

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Healthy Fear and the Seduction of Deadlifts

Growing up, our neighborhood sentinel stood watch from his front porch, alert and ready to seize upon any passerby. His bark echoed between the houses, and we were dutifully warned by all the adults to give him a wide berth. He was a troubled dog, with a mysterious past. I imagined his face behind the…

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Finding Your Success Triggers

Good Morning! I am so happy right now. It is so sunny and warm. I can’t believe how much of a difference the sunshine makes! We had our social media meeting today and Emma and Sydney sat outside while they worked on some of our posts for this week! While thinking of what I was…

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Enough!

Enough! You all have to hear this message… You are enough. I want you to really think about that. You are ENOUGH. When we start on a wellness path (joining a gym, starting a nutrition plan, meditating, doing yoga, etc.) there is a lot of attention to change and improvement. This quest for the best…

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Easy Hack For Better Sleep At Night

Good Morning! For a long time I struggled with sleep, and it’s still something I still battle with on occasion…. However, a lot of methods that I’ve tried in the past for better sleep only worked for a short amount of time, or didn’t work at all. I’ve tried melatonin. For me, it takes a…

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How to Get Fit Without it Taking Over Your Life

Good morning! I had a powerful talk with one of our members at the gym the other day. She’s a busy mom of two who loves to workout, but struggles to come consistently to the gym more than 3x a week. She felt because she wasn’t able to come 4x a all the time that…

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How I Used a Couch to Motivate Myself

Good Morning! The past few months I have been reflecting on myself and really taking the time to uncover, “Who is Hunter Grindle?” As my mentor once told me, “Success always begins with Truth“. The hard part about discovering who are and what you want is that it always changes. I needed to take this time…

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Rest and Recovery

Rest and recovery are essential parts of our self-care routine and critical to our overall performance. Most of us know that we need to rest after a long week or a big event, but many of us are still figuring out how to manage the rest and recovery of a workout schedule. Last week dead…

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