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Blog Posts and Videos

Is This One Thing Holding You Back?

Have you ever heard of the saying… “addition by subtraction”? What that means is… by removing things from your life, you can actually add other good things in! By subtracting, you MAKE ROOM for other opportunities! This is probably one of the most effective changes you can make, right now, that will help you see…

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At 16 years old, after a surgery-gone-bad to help correct her scoliosis, Monica was told that she would never walk again. Yet every week, Monica walks through our doors at Hybrid with a contagious smile on her face, and she does what she was told would be impossible. She Walks!!! In fact, just yesterday she…

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How to Survive Summer Cookouts

Summer cookouts can make it difficult to eat for your goals… but the reality is…it doesn’t have to be difficult. Here are three quick tips that will help you navigate summer cookouts and get togethers!1. Portions > “Healthy Food” If you are looking to lose weight, yes, it’s important to eat nutritious food, but at…

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Prevent Back Pain in Deadlifts! | Strength Training for Women

Many women complain of back pain when performing the dead lift. More times than not, this happens because of one or both of these things. 1. Proper setup and technique 2. Improper or lack of activation of proper muscle groups In this video, Hunter Grindle of Hybrid fitness addresses solutions to both of these problems!

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5 Secrets to Fat Loss for Women | Fat Loss For Women at Home

This Video Goes over my 5 “Secrets” to Fat Loss. These secrets fall under 3 categories: 1. Exercise 2. Proper Nutrition 3. Mindset If you know the daily actions of what you need to do within those 3 categories, you can progress towards your goals!

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11 Best Arm Toning Exercises | Arm Toning Exercises For Women

In this video, you are walked through the top 11 Arm toning exercises that can be used by women to tone all areas of the arms, including the shoulders, triceps, and biceps. You don’t have to worry about getting BULKY ladies 🙂 You will have to worry about all of the compliments you’ll be getting…

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3 Tips on How to Lose Weight with Weight Watchers Free Style | Weight Loss for Women

I know some of you are currently using weight watchers, or are atleast thinking about using it to reach your fitness goals! That’s why I just put this quick video together for you on the TOP 3 Tips you need to know to be successful with the new point system. These tips will show you…

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Top Content from Week 12/8/18

Here are this weeks Top Videos and Articles we think you should read to help you reach your goals!!!               1. ANYTHING IS POSSIBLE! STAY PERSISTENT | WEIGHT LOSS MOTIVATION In one of this weeks youtube videos, I share with you a story about persistence that proves that if…

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Top 3 Strength Training Weight Loss Exercises | For Women Over 50

Top 3 Strength Training Weight Loss Exercises | For Women Over 50 If you’re looking to Burn some Calories and Tone Your Muscle, I’ve got 3 Unique exercises for you that will Accelerate your Weight Loss Goals. These 3 Exercises are: Joint Friendly Scalable (for all fitness levels) Compound or Combo Movements (uses your entire…

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