Posts by Hunter Grindle

Is This One Thing Holding You Back?

Have you ever heard of the saying… “addition by subtraction”? What that means is… by removing things from your life, you can actually add other good things in! By subtracting, you MAKE ROOM for other opportunities! This is probably one of the most effective changes you can make, right now, that will help you see…

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DOCTORS TOLD HER SHE’D NEVER WALK AGAIN

At 16 years old, after a surgery-gone-bad to help correct her scoliosis, Monica was told that she would never walk again. Yet every week, Monica walks through our doors at Hybrid with a contagious smile on her face, and she does what she was told would be impossible. She Walks!!! In fact, just yesterday she…

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How to Survive Summer Cookouts

Summer cookouts can make it difficult to eat for your goals… but the reality is…it doesn’t have to be difficult. Here are three quick tips that will help you navigate summer cookouts and get togethers!1. Portions > “Healthy Food” If you are looking to lose weight, yes, it’s important to eat nutritious food, but at…

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Prevent Back Pain in Deadlifts! | Strength Training for Women

Many women complain of back pain when performing the dead lift. More times than not, this happens because of one or both of these things. 1. Proper setup and technique 2. Improper or lack of activation of proper muscle groups In this video, Hunter Grindle of Hybrid fitness addresses solutions to both of these problems!

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Top Content from Week 12/8/18

Here are this weeks Top Videos and Articles we think you should read to help you reach your goals!!!               1. ANYTHING IS POSSIBLE! STAY PERSISTENT | WEIGHT LOSS MOTIVATION In one of this weeks youtube videos, I share with you a story about persistence that proves that if…

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Top 3 Strength Training Weight Loss Exercises | For Women Over 50

Top 3 Strength Training Weight Loss Exercises | For Women Over 50 If you’re looking to Burn some Calories and Tone Your Muscle, I’ve got 3 Unique exercises for you that will Accelerate your Weight Loss Goals. These 3 Exercises are: Joint Friendly Scalable (for all fitness levels) Compound or Combo Movements (uses your entire…

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Focus on Form Before You go Fast

As a fitness coach, I always preach mastering form before you go faster in an exercise. Having proper form requires you to give each repetition everything you have. All of your focus and energy is given to a single movement. Eventually, perfect form will become a habit. Form starts to fail when you go too…

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