Archive for June 2017

What to do When You’re Going Through a Tough Time

We all have those periods of a few days, weeks, or months where we are just down in the dumps. I for sure have been there… and I’m sure you have as well. When I go through those times, I always just tell myself, “let’s just wait it out, Hunter”. Sometimes, waiting out doesn’t work.…

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Rule of Kindness

You should hear the things people say when they think no one is listening! I’m often in the back row at the gym, and people tend to mumble as if no one is listening back there. Well I’m on to them! I’ve given them a rule to follow, and the rule is starting to spread…

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Summertime Secrets of Success

School’s out for summer! I think those very words are a throwback for all of us reminiscent of the freedom we had as kids with no homework, no schedule, no alarm clock, and no structure. As adults there is a mixture of both chaos and feeling carefree when the calendar page flips to late June.…

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How Do You Make the World More Beautiful?

One of the joys of living in a region where we have all of the seasons is experiencing the many moments of beauty that emerge, the sudden splendors that come but pass quickly in their time – the ruby blaze of autumn leaves; the diamond sparkle of fresh snowflakes; and the gilded petals of the…

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Floor-play for Strength and Mobility

Remember the feeling of complete abandon rolling down a grassy hill as a kid? I love the memory of those moments – full of glee, completely carefree. Put me at the top of a hill and prompt me to roll down today, I might think twice about injury, or even if I would know how…

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