Motivational

Is This One Thing Holding You Back?

Have you ever heard of the saying… “addition by subtraction”? What that means is… by removing things from your life, you can actually add other good things in! By subtracting, you MAKE ROOM for other opportunities! This is probably one of the most effective changes you can make, right now, that will help you see…

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DOCTORS TOLD HER SHE’D NEVER WALK AGAIN

At 16 years old, after a surgery-gone-bad to help correct her scoliosis, Monica was told that she would never walk again. Yet every week, Monica walks through our doors at Hybrid with a contagious smile on her face, and she does what she was told would be impossible. She Walks!!! In fact, just yesterday she…

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Top Content from Week 12/8/18

Here are this weeks Top Videos and Articles we think you should read to help you reach your goals!!!               1. ANYTHING IS POSSIBLE! STAY PERSISTENT | WEIGHT LOSS MOTIVATION In one of this weeks youtube videos, I share with you a story about persistence that proves that if…

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Focus on Form Before You go Fast

As a fitness coach, I always preach mastering form before you go faster in an exercise. Having proper form requires you to give each repetition everything you have. All of your focus and energy is given to a single movement. Eventually, perfect form will become a habit. Form starts to fail when you go too…

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Building Muscle, Building Confidence

I’ve been weaning myself off of the barbell for a few months. I decided to change up my training and depart from the go-big or go-home approach. I’ve gone from high weight/ low repetitions to high reps/ lower weight. I cap my weight increases and change my tempo for a greater challenge. I’m exploring how…

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The Happiest Gym in Maine

Almost three years ago, I got a text message from my big sister asking me if I could train her and her friend to get ready for a Tough Mudder, a 12 mile obstacle course that they admittedly were a little afraid to do. She asked if, at 5:30am two times a week, I could…

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In a Relationship

What makes a successful relationship? Whittling down the answer to this question to the essentials leaves a simple formula. A healthy relationship: Is a priority Brings value to my life Honors who I am Requires cultivation In other words, when I prioritize a relationship I put aside time for it and plan for it. I…

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The Skill of Restarting

We’ve all had that time in our lives where everything is going perfect. We have our perfect routine down. We’re getting enough sleep. Eating Good. Being Productive at our jobs… But then out of no where, something hits us, out of our control – and that perfect routine quickly squanders into a memory of how…

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Harvest Time – Reap What You Sow

September’s harvest moon was impressive this week if you had a chance to watch it climb over the horizon at nightfall, its abundant light matched by the mounds of zucchini squash and cucumbers gathered from our gardens. It’s harvest time and the generosity of the land is shared with family and friends throughout the county.…

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This Motivates Me Every Single Day

I was having a conversation with my brother over the phone about finding something that he’d be passionate about in a career. He told me, “Hunter, I don’t know what I’d be passionate about to run my own business in.” I told him that you aren’t going to get inspired by any one thing, you’re…

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