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Exercise Tutorials Uncategorized

Top 2 Kettlebell Warm up Exercises for the Upper Body

There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out.

Top 2 Kettlebell Warm up Exercises for the Upper Body

To warm up the upper body, I really like the following two movements:

1. KB Slingshots

2. KB Halos

Do each exercise 10 repetitions per side, and you’ll feel that upper body warm and ready to go! Feel free to add others though!

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Motivational Uncategorized

Can you get a Scholarship in a Small Town? with D1 Athlete Ben Teer

Getting an athletic scholarship isn’t easy, especially in a small town. But is it possible? Ben Teer of Teer Basketball Training gives us his insight.

One of my favorite points in this video that Coach Been makes is, you need to have a big enough why.

If your why isn’t big enough, it won’t pump you up enough to take massive action, and make the sacrifices needed to make it to the highest levels.

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Nutrition Uncategorized

What Weight Loss Shakes Should I Take? (The Honest Truth)

Should you be taking weight loss shakes? Here’s my HONEST answer…

What Weight Loss Shakes Should I Take? (The Honest Truth)

There are so many supplements out there telling you’ll they’ll help you lose 10lbs in 10 days, but will they really?

Are they actually really good for your health, or possibly harmful?

In this video, Hunter Grindle of Hybrid Fitness lays on the table his thoughts on weight loss shakes and supplments, and if and when you should be taking them!

These shakes might include:

Slimfast or Shakeology

Here’s what I take:

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Uncategorized

Best App to Track Progress

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Exercise Tutorials Strength Training Uncategorized

3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)

Ready for a good strength workout with the Kettlebells? Watch the video above to get it!

3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)

There are so many great kettlebell strength exercises out there, but which ones should you be doing, and for how long and at what repetitions?

I give you everything you need in this quick video!

Categories
Motivational Uncategorized

"I Feel Crappy Because I'm at the Bottom of the Class"

If you feel like you’re never doing good enough, you need to watch this video.

“I Feel Crappy Because I’m at the Bottom of the Class”

There is one thing I cannot stress enough about how to go about your exercise program… and that is…

You CANNOT compare yourselves to other people.

Unless you are competing in a sport, there is no need to compete!

We refer to the need to always do better than other people as “Keeping up with the Jones’s”.

Unfortunately, there will always be someone who is ahead of you in life, whether that’s in exercise, business, school, etc. This will lead to constant let down, and ultimately, unhappiness.

What you need to do is start focusing on yourself, and your progress that you’ve personally made.

Where were you a week ago? Where are you today? How have you improved yourself?

If you have made personal progress… then keep doing what you are doing. But if you don’t see improvement in yourself, it’s time to make a change!

As simple as that.

But please, whatever you do, please don’t compare yourself to other people!

Categories
Exercise Tutorials Strength Training Uncategorized

Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series)

What’s the most effective fat loss exercise with kettlebells at home? Find out in the video above!

Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series)

There are a ton of great home exercises you can do at home for fat loss, but from training with hundreds of women, I’ve find this one takes the cake.

You want to take into consideration a lot of things when choosing your exercises:

1. What is the risk/reward?

Do the benefits from this exercise outweigh the risks of injury?

Luckily, when this exercise is performed with correct form, the chance for injury is very low. However, the benefits of this exercise are limitless. It opens up the hips (tight hips are a huge problem for most people) it strengthens the glutes which supports the lower back (back pain is another huge problem for a lot of people). This is also a great cardiovascular exercise when done in intervals.

2. How easily accessible is this exercise?

You don’t need any fancy equipment other than a kettlebell to perform it. Kettlebells are very affordable and are easy to store in small places (home or at a gym)

This is what makes this exercise my favorite fat loss exercise!

Enjoy the video!

To see Part 1 in this series, Click HERE.

Categories
Flexibility/Recovery Uncategorized

How Much Sleep Do I Need with Exercise? "Best Post Workout Recovery"

How much sleep should you be getting during a exercise routine? Find out in the video above!

How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery”

Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep.

Sleep is extremely important, especially when exercising, because it allows you body to recover from all of the breaking down that goes on during an intense workout.

If you aren’t getting enough sleep, you are missing out on amazing benefits and potentially putting yourself at risk for a myriad of other problems.

Watch this video to learn how you can determine how much you need to sleep!

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Categories
Strength Training Uncategorized

What is the Best Home Exercise Equipment? (Part 1 of 3 in Kettlebell Series)

Wondering what the best piece of home exercise equipment is? Find out in this video!

What is the Best Home Exercise Equipment? (Part 1 of 3 in Kettlebell Series)

There are many factors that go into finding the best piece of exercise equipment for home.

– Portability
– Floor Space
– Price
– Effectiveness

In this video, I take into consideration all of these factors, and tell you what I believe is the best piece of equipment you can have at home.