Archive for April 2016

Top 2 Kettlebell Warm up Exercises for the Upper Body

There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out. Top 2 Kettlebell Warm up Exercises for the Upper Body To warm up the upper body, I really like the following two movements: 1. KB Slingshots 2. KB Halos Do each exercise…

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What Weight Loss Shakes Should I Take? (The Honest Truth)

Should you be taking weight loss shakes? Here’s my HONEST answer… What Weight Loss Shakes Should I Take? (The Honest Truth) There are so many supplements out there telling you’ll they’ll help you lose 10lbs in 10 days, but will they really? Are they actually really good for your health, or possibly harmful? In this…

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"I Feel Crappy Because I'm at the Bottom of the Class"

If you feel like you’re never doing good enough, you need to watch this video. “I Feel Crappy Because I’m at the Bottom of the Class” There is one thing I cannot stress enough about how to go about your exercise program… and that is… You CANNOT compare yourselves to other people. Unless you are…

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How Much Sleep Do I Need with Exercise? "Best Post Workout Recovery"

How much sleep should you be getting during a exercise routine? Find out in the video above! How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery” Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep. Sleep is extremely important, especially when exercising,…

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