Archive for March 2015

Are Machines that Bad?

In the world I’ve grown up in, I’ve learned that WORKOUT MACHINES ARE BAD! However, I’m also aware that If I had grown up 20 years ago, I would have learned that machines are the way to go. After working with a different demographic, and being introduced to a new style of training than what I’m…

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Causes for Wrist Pain in the Front Squat

Do you have wrist pain during the front squat? Is it stopping you from adding more weight to the bar, completing other exercises proceeding the front squat, and even affecting you in other lifts like the Squat clean? If it is, this blog post will insight you on the potential causes of your pain, and…

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