What's Your Question Wednesday #3: "How Do I Breathe While Lifting Weights?"

What’s Your Question Wednesday #3: “How Do I Breathe While Lifting Weights?”

Increase each of your lifts instantly with this quick tip on how to breathe when lifting!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to inhale and exhale properly when doing any sort of weight training.

Breathing improperly or not at all while lifting can compromise your form and even decrease the amount you can lift.

It WILL: improve each of your lifts and ensure that you are getting the right amount of oxygen during your exercise.

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