Archive for July 2018

Is This One Thing Holding You Back?

Have you ever heard of the saying… “addition by subtraction”? What that means is… by removing things from your life, you can actually add other good things in! By subtracting, you MAKE ROOM for other opportunities! This is probably one of the most effective changes you can make, right now, that will help you see…

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At 16 years old, after a surgery-gone-bad to help correct her scoliosis, Monica was told that she would never walk again. Yet every week, Monica walks through our doors at Hybrid with a contagious smile on her face, and she does what she was told would be impossible. She Walks!!! In fact, just yesterday she…

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How to Survive Summer Cookouts

Summer cookouts can make it difficult to eat for your goals… but the reality is…it doesn’t have to be difficult. Here are three quick tips that will help you navigate summer cookouts and get togethers!1. Portions > “Healthy Food” If you are looking to lose weight, yes, it’s important to eat nutritious food, but at…

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