Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches”
You’ve been learning about recovery all week, now it’s time for a new fat-burning workout!
In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches.
Goblet Squats: 30 seconds each round
Heel Touches: 30 seconds each round
If you don’t try out new exercises on a weekly basis, you will not trigger every muscle that you should and will even get bored of the same exercises over time.
It WILL: give you a new exercise that will burn fat quick and strengthen your core, along with your glutes and legs.
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