Categories
Exercise Tutorials Uncategorized

Fat Burner Friday: X-Jack and Mountain Climbers

Fat Burner Friday: X-Jack and Mountain Climbers

Do you know what time it is? Time for a fat-burner exercise!

In this video, Hunter Grindle of Hybrid Fitness shows you his weekly fat-burner exercise for you to try at home!

It will NOT: cause a time conflict for yourself. Time or energy DOES NOT hold you back.

It WILL: create a quick, easy exercise that you are able to complete them in the comfort of your own home.

Be sure to COMMENT your own goals BELOW!

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Motivational Personal Development Uncategorized

How To Set Your 30-Day Health And Fitness Goal "Simple way to Improve Health"

How To Set Your 30-Day Health And Fitness Goal “Simple way to Improve Health

Time to boost your Health! All you need to do is set your 30-day goal!

In this video, Hunter Grindle of Hybrid Fitness introduces you to a new part of the program, the Monday Challenge.

If you never set goals to improve upon yourself, you will have trouble making improvements in your health and life.

But if you want to improve your health and fitness at a good pace, you can begin by setting your 30-60 day goal.

Time is NOT an obstacle here. There is always room to improve your way of living.

It WILL: pave the way for you to start improving your life in whatever way you desire. All you have to do is begin with setting your goal.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Strength Training Uncategorized

"Best Kettlebell Exercises for Lower Body" Do these at home!

My best kettle bell exercises for the Lower body.

“Best Kettlebell Exercises for Lower Body” Do these at home!

In this video, Hunter Grindle of Hybrid Fitness walks you through two great exercises:

1. KB Windmills
2. KB Side Swings

I recommend using these in your warmup OR in a regular workout.

In a warm up, perform 10 reps per side, or if in a workout, do 3 sets of 8 per side!

Categories
Exercise Tutorials Uncategorized

Top 2 Kettlebell Warm up Exercises for the Upper Body

There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out.

Top 2 Kettlebell Warm up Exercises for the Upper Body

To warm up the upper body, I really like the following two movements:

1. KB Slingshots

2. KB Halos

Do each exercise 10 repetitions per side, and you’ll feel that upper body warm and ready to go! Feel free to add others though!

Categories
Exercise Tutorials Strength Training Uncategorized

3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)

Ready for a good strength workout with the Kettlebells? Watch the video above to get it!

3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)

There are so many great kettlebell strength exercises out there, but which ones should you be doing, and for how long and at what repetitions?

I give you everything you need in this quick video!

Categories
Exercise Tutorials Strength Training Uncategorized

Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series)

What’s the most effective fat loss exercise with kettlebells at home? Find out in the video above!

Best Fat Loss Exercise with Kettlebells? (Part 2 of 3 in Kettlebell Series)

There are a ton of great home exercises you can do at home for fat loss, but from training with hundreds of women, I’ve find this one takes the cake.

You want to take into consideration a lot of things when choosing your exercises:

1. What is the risk/reward?

Do the benefits from this exercise outweigh the risks of injury?

Luckily, when this exercise is performed with correct form, the chance for injury is very low. However, the benefits of this exercise are limitless. It opens up the hips (tight hips are a huge problem for most people) it strengthens the glutes which supports the lower back (back pain is another huge problem for a lot of people). This is also a great cardiovascular exercise when done in intervals.

2. How easily accessible is this exercise?

You don’t need any fancy equipment other than a kettlebell to perform it. Kettlebells are very affordable and are easy to store in small places (home or at a gym)

This is what makes this exercise my favorite fat loss exercise!

Enjoy the video!

To see Part 1 in this series, Click HERE.

Categories
Exercise Tutorials HIIT Strength Training Uncategorized

The Best Exercises for Fat Loss

 

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials HIIT Uncategorized

Jumping Jack Challenge – "Home Workout For Women Without Equipment"

In this video Hunter Grindle from Hybrid Fitness challenges you to do the Jumping Jack challenge

There are five types of Jumping Jacks that you need to do:
1. the X jack
2. the Seal Jumping Jack
3. The Classic jumpin jack
4. The Cross Country Jumping Jack
5. The shoulder Press jumping jack

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials HIIT Uncategorized

6 Minute Cardio Blast – "Fat Burning Workout for Women"

6 Minute Cardio Blast – “Fat Burning Workout for Women”
Every Minute on the Minute for 6 Minutes

15 Jumping Jacks
10 Mummys
15 Jumping Jacks
10 Mummys
Rest
http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Strength Training Uncategorized

“How to Tone Your Stomach for Women” With This Core Superset Finisher

http://hybridfitnesssystems.com

“How to Tone Your Stomach” With This Core Superset Finisher

In this video, Hunter Grindle of Hybrid Fitness Systems teaches you “How to Tone Your Stomach” With This Core Superset Finisher.

This superset consists of two different exercises:

1. Upper Ab Crunch
2. Back Extension

Perform 3 sets of 10-15 reps of each exercise for best results!

Make sure to like, comment, and subscribe!

For similar videos on how to tone your stomach, search the following terms:

“How to Tone Your Stomach in A Week For Women”
“How to Tone Your Stomach Fast”
“How to Tone Your Stomach Fast for Women”
“How to Tone Your Stomach for Women”
“How to Tone Your Stomach and Thighs”
“How to Lose Belly Fat For Women fast at home”
“How to Lose Belly Fat For Women at home”
“How to Lose Belly Fat For Women over 40”
“How to Lose Belly Fat For Women in 1 week”
“How to Lose Belly Fat For Women fast at home without exercise”
“How to Lose Belly Fat For Women fast”