Tactic Tuesday #2: “How To Prevent Back Injuries”
You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip.
In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts.
Back injuries are a major setback, and can be as serious as requiring surgery, which can keep you out of the gym for months on end.
It WILL: show you how to prevent these injuries, while also showing you how to trigger the right muscles in your back and glutes.
http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!