Archive for February 2015

What Happens If I Tear My ACL?

This article is going to briefly cover what goes on during the rehab process of a torn ACL after surgery. If you have just torn your ACL, this article can be used to give you an idea of what you can expect for the following months. (Step 1) Immediately After Surgery The Journey Begins With…

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How to Prevent Wrist Pain During Burpees

Are you having trouble pumping out those burpees during your Workout of the Day because of nagging wrist pain? If you are, then you’re in the right place. In this article you’ll learn: How this wrist pain is holding you back Why you have wrist pain during burpees and what you need to fix it…

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Healthy Meal Ideas for College Students

If you want to get away from the school cafeteria a bit, and have a place where you can prepare quick meals, than this article is for you. I will outline several of my favorite recipes in this article, and the full descriptions can be found at the link at the bottom. NOTE: These Recipes…

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Principals of a Dynamic Warm Up

What is a Warm up? If you don’t know what a warm up is, you have either never trained before in your life, or you have been living under a rock for the past 50 years. While most people do know and appreciate the importance of a warm up, the majority are either too lazy…

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