Exercise Tutorials

Prevent Back Pain in Deadlifts! | Strength Training for Women

Many women complain of back pain when performing the dead lift. More times than not, this happens because of one or both of these things. 1. Proper setup and technique 2. Improper or lack of activation of proper muscle groups In this video, Hunter Grindle of Hybrid fitness addresses solutions to both of these problems!

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Top Content from Week 12/8/18

Here are this weeks Top Videos and Articles we think you should read to help you reach your goals!!!               1. ANYTHING IS POSSIBLE! STAY PERSISTENT | WEIGHT LOSS MOTIVATION In one of this weeks youtube videos, I share with you a story about persistence that proves that if…

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This is How I Roll

I like to treat myself to a massage three times a week, and not just an absent-minded shoulder rub. I’m talking about a deep tissue, muscle relaxing, performance-enhancing massage. Sounds heavenly, right? Where do I find the time and resources to indulgence myself like that? I’ll share my secret with you…This is self-massage and it’s…

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Dumbbells vs Barbells for Fat Loss

I once heard the saying – “If your workout programming is the same as it was a year or two ago, you’re probably not doing a good job as a trainer”. Our members at Hybrid Fitness certainly have seen some changes in programming over the past few years – and it constantly changes as we:…

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The Cossack Squat

Looking for exercise movements that are hidden in our everyday lives is like a treasure hunt. We train at the gym to prepare us for the other 23 hours in our day, but we don’t always recognize those exact movements. It’s fun to spot them when we can. Ever compare when you are walking up…

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Delayed Onset Muscle Soreness: DOMS

We just returned from a two-day adventure around Penobscot Bay. The winds and skies were varied and we adjusted our course accordingly. Day one was a smooth ride around the south side of Vinalhaven, where our hardest decisions were regarding snack management and music choices. In the evening we explored our anchorage, read books, and…

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We Were on TV!

Howdy! Guess What?? We were on TV! Village Soup TV, our local television channel, has been doing a health series with us called Workout Wednesday! This week, I walk you through a home workout that works your entire body… but really on those outer thighs and your core muscles. Even if you have injuries or…

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Floor-play for Strength and Mobility

Remember the feeling of complete abandon rolling down a grassy hill as a kid? I love the memory of those moments – full of glee, completely carefree. Put me at the top of a hill and prompt me to roll down today, I might think twice about injury, or even if I would know how…

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