Archive for August 2017

Is it Time to Turn Over a New Leaf?

One of my favorite go-to meals is a super smoothie, loaded with leafy greens and protein. It’s light but filling and packed with micro and macro nutrients. Not only is the taste super, but it is super good for me! I often ask though, “Can too much of a good thing be too much?” Usually…

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Delayed Onset Muscle Soreness: DOMS

We just returned from a two-day adventure around Penobscot Bay. The winds and skies were varied and we adjusted our course accordingly. Day one was a smooth ride around the south side of Vinalhaven, where our hardest decisions were regarding snack management and music choices. In the evening we explored our anchorage, read books, and…

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Fundraiser SUCCESS for Special Olympics

This past Saturday a group of us gathered together at the gym, dressed up in our 80’s workout gear, and went through a “Sweating to the Oldies” workout. Everyone brought donations (and even some members at the gym who didn’t participate donated) and we were able to fund raise just under $200 for the Special…

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Target Toning and Spot Reduction

It comes as no surprise that infomercials are not the best source of fitness knowledge. Strewn with outrageous claims…$19.95/month and free shipping if you order now will not guarantee a slimmer waist in just three minutes a day, even if they say so on t.v. I was sorting through a box from the 90s, and…

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