Category: HIIT

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Exercise Tutorials HIIT Uncategorized

Fat Burner Friday #4: "Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks"

Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout!

In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME.

Workout Description:
3 Rounds
Round 1: 21 Reps Each
Round 2: 15 Reps Each
Round 3: 9 Reps Each

There is always a chance for a quick workout, and ignoring that can prevent you from your weight loss goals.

It WILL: shape your abs, legs, and stomach as you stride towards accomplishing your fitness goals.

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Exercise Tutorials HIIT Strength Training Uncategorized

The Best Exercises for Fat Loss

 

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Exercise Tutorials HIIT Uncategorized

Jumping Jack Challenge – "Home Workout For Women Without Equipment"

In this video Hunter Grindle from Hybrid Fitness challenges you to do the Jumping Jack challenge

There are five types of Jumping Jacks that you need to do:
1. the X jack
2. the Seal Jumping Jack
3. The Classic jumpin jack
4. The Cross Country Jumping Jack
5. The shoulder Press jumping jack

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Exercise Tutorials HIIT Uncategorized

6 Minute Cardio Blast – "Fat Burning Workout for Women"

6 Minute Cardio Blast – “Fat Burning Workout for Women”
Every Minute on the Minute for 6 Minutes

15 Jumping Jacks
10 Mummys
15 Jumping Jacks
10 Mummys
Rest
http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

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Exercise Tutorials HIIT Uncategorized

Burn Fat and Improve Muscle Endurance

In this video, Hunter Grindle of Hybrid Fitness Systems walks you through a Cardio Circuit (No Running Involved) to help you improve your muscular endurance and burn fat.

In this workout, there are 2 exercises:

1. Kettlebell Swing
2. Seal Jumping Jacks

For Kettlebell Swings, use sets of 15 reps.
For Seal Jumping Jacks, use sets of 25 reps.

Do a total of 3 sets, and take 30 seconds rest in between sets!

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