Flexibility/Recovery

Food For Thought Thursday #3: Top Foods For Weight Loss: "Avocado"

Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado” It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it! In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along…

Read More

What's Your Question Wednesday #2: "How To Foam Roll?"

What’s Your Question Wednesday #2: “How To Foam Roll?” It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout. In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it…

Read More

Tactic Tuesday #2: "How To Prevent Back Injuries"

Tactic Tuesday #2: “How To Prevent Back Injuries” You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip. In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts. Back injuries are a major setback, and can…

Read More

Weekly Challenge Monday #2: "2 Cups of Water Before Every Meal"

Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal” Water is the most important aspect of your recovery process, and it’s time you up the ante. In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your…

Read More

How Much Sleep Do I Need with Exercise? "Best Post Workout Recovery"

How much sleep should you be getting during a exercise routine? Find out in the video above! How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery” Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep. Sleep is extremely important, especially when exercising,…

Read More

"How To Get Rid Of Lower Back Pain" From Sitting All Day

“How To Get Rid Of Lower Back Pain” From Sitting All Day http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content! In this video, Hunter Grindle of Hybrid Fitness goes over some back pain relief exercises. 1 exercise you can do to help prevent back pain by keeping the fluid that fill the disks in your…

Read More