Category: Flexibility/Recovery

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Flexibility/Recovery Nutrition Uncategorized

Food For Thought Thursday #3: Top Foods For Weight Loss: "Avocado"

Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado”

It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it!

In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along with the best ways to eat it.

You may have heard recent rumors about avocado and how people think it’s not a healthy food, but you should listen to the acientific facts about it.

It WILL: give you a better understanding about the food, its benefits regarding fats and vitamins, and show you what the best ways are to eat it.

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Flexibility/Recovery Nutrition Uncategorized

Food For Thought Thursday #2: Top Foods For Weight Loss: "Black Beans"

Food For Thought Thursday #2: Top Foods For Weight Loss: “Black Beans”

Black beans have more benefits and nutrients than you may think. Here Hunter, discusses what exactly those are!

In this video, Hunter Grindle of Hybrid Fitness tells you what nutrients black beans have to offer, along with what kinds are the best for you.

If you don’t implement black beans into your diet, you may be missing out on several vital nutrients and proteins.

It WILL: provide a healthier diet and speed up your recovery process.

Any foods you have questions on? COMMENT BELOW!

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Exercise Tutorials Flexibility/Recovery Uncategorized

What's Your Question Wednesday #2: "How To Foam Roll?"

What’s Your Question Wednesday #2: “How To Foam Roll?”

It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout.

In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it for your workout.

If you don’t foam roll or do any other stretches before/after your workout, you are much more susceptible to many forms of injuries.

It WILL: give you a new way to stretch after your workouts, and speed up your recovery process.

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Exercise Tutorials Flexibility/Recovery Uncategorized

Tactic Tuesday #2: "How To Prevent Back Injuries"

Tactic Tuesday #2: “How To Prevent Back Injuries”

You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip.

In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts.

Back injuries are a major setback, and can be as serious as requiring surgery, which can keep you out of the gym for months on end.

It WILL: show you how to prevent these injuries, while also showing you how to trigger the right muscles in your back and glutes.

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Flexibility/Recovery Nutrition Uncategorized

Weekly Challenge Monday #2: "2 Cups of Water Before Every Meal"

Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal”

Water is the most important aspect of your recovery process, and it’s time you up the ante.

In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your overall health.

Not drinking enough water will slow your recovery process considerably, and make you feel more fatigued.

It WILL: make you feel more energized, and you should see very fast results in your overall health.

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Flexibility/Recovery Uncategorized

How Much Sleep Do I Need with Exercise? "Best Post Workout Recovery"

How much sleep should you be getting during a exercise routine? Find out in the video above!

How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery”

Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep.

Sleep is extremely important, especially when exercising, because it allows you body to recover from all of the breaking down that goes on during an intense workout.

If you aren’t getting enough sleep, you are missing out on amazing benefits and potentially putting yourself at risk for a myriad of other problems.

Watch this video to learn how you can determine how much you need to sleep!

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Flexibility/Recovery Uncategorized

"How To Get Rid Of Lower Back Pain" From Sitting All Day

“How To Get Rid Of Lower Back Pain” From Sitting All Day

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In this video, Hunter Grindle of Hybrid Fitness goes over some back pain relief exercises. 1 exercise you can do to help prevent back pain by keeping the fluid that fill the disks in your spine. This creates a cushion for your back, and if that fluid runs out, you can experience pain.

Hunter then explains an exercise you can do at home or work every 20-30 minutes that will relieve your back of some of that excess pain you get from sitting.

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2 Stretches to Reduce Soreness and "Increase Back Flexibility for Beginners"

In this video, Hunter Grindle of Hybrid Fitness Systems goes over two stretches that you can use after your workouts to Reduce Soreness and “Increase Flexibility for Beginners”.

The first exercise is the Cat Cow.

This is an exercise commonly used in yoga. and will help stretch your thoracic spine.

The second exercise is the Cat Stretch, which will also stretch your upper back, shoulders, and lats.