In this video, Hunter Grindle of Hybrid Fitness Systems goes over two stretches that you can use after your workouts to Reduce Soreness and “Increase Flexibility for Beginners”.
The first exercise is the Cat Cow.
This is an exercise commonly used in yoga. and will help stretch your thoracic spine.
The second exercise is the Cat Stretch, which will also stretch your upper back, shoulders, and lats.