How much sleep should you be getting during a exercise routine? Find out in the video above!
How Much Sleep Do I Need with Exercise? “Best Post Workout Recovery”
Everybody’s body is different… meaning everyone has different needs when it comes to exercise, nutrition, and of course, sleep.
Sleep is extremely important, especially when exercising, because it allows you body to recover from all of the breaking down that goes on during an intense workout.
If you aren’t getting enough sleep, you are missing out on amazing benefits and potentially putting yourself at risk for a myriad of other problems.
Watch this video to learn how you can determine how much you need to sleep!
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