Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal”
Water is the most important aspect of your recovery process, and it’s time you up the ante.
In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your overall health.
Not drinking enough water will slow your recovery process considerably, and make you feel more fatigued.
It WILL: make you feel more energized, and you should see very fast results in your overall health.
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