My best kettle bell exercises for the Lower body.
“Best Kettlebell Exercises for Lower Body” Do these at home!
In this video, Hunter Grindle of Hybrid Fitness walks you through two great exercises:
1. KB Windmills
2. KB Side Swings
I recommend using these in your warmup OR in a regular workout.
In a warm up, perform 10 reps per side, or if in a workout, do 3 sets of 8 per side!