Tag: hybrid fitness systems

Categories
Exercise Tutorials Nutrition Strength Training Uncategorized

How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat.

In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet.

It takes more than workouts to flatten your stomach. It also includes eating right, sleeping right, and so much more!

It WILL: make your belly more toned, which can show off your abdomen to get you that beach body that EVERYONE is craving.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Flexibility/Recovery Personal Development Strength Training Uncategorized

What's Your Question Wednesday #5: "How Do I Squat With Knee Pain?"

Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees.

Knee injuries can set you back completely in your workouts, but there are ways to squat to keep the weight and pressure off of them, and more on your thighs and glutes.

It WILL: make you more comfortable when squatting, and even STRENGTHEN your knees over time!

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Personal Development Strength Training Uncategorized

Will I Get Big and Bulky If I Lift Weights as a Woman?

If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear.

In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder.

This is a fear that many women have that drives them away from lifting weights. However, if done correctly, you can TONE your muscles instead.

It WILL: make you understand the right way to lift in order to avoid unwanted muscle gain.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Strength Training Uncategorized

Tactic Thursday #4: "What's Better: Machines or Free Weights?"

Tactic Tuesday #4: “What’s Better: Machines or Free Weights?”

Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice!

In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights.

Both alternatives have their benefits, such as preventing injury and working different muscles.

It WILL: show you which choice you should make for the type of lift or muscle you want to concentrate on, such as simple lifts compared to complex ones.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Strength Training Uncategorized

Fat Burner Friday #3: Core Exercise: "Inch Worms and Planks"

Fat Burner Friday #3: Core Exercise: “Inch Worms and Planks”

After learning about staying focused and avocado this week, it is time for another Fat Burner Friday!

In this video, Hunter Grindle of Hybrid Fitness demonstrates a new ab exercise to stabilize your core and burn belly fat.

Workout Description:
4 Rounds
Inchworms: 30 Seconds
Rest 15 Seconds
Planks: 30 Seconds
Rest 15 Seconds

Ignoring core workouts with your weekly routine will cause your core to weaken, which will put more stress on the rest of your body, slow your progress, and even possibly cause injury.

It WILL: give you a new core exercise that you can do practically anywhere! All you need is yourself and a mat surface.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Flexibility/Recovery Nutrition Uncategorized

Food For Thought Thursday #3: Top Foods For Weight Loss: "Avocado"

Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado”

It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it!

In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along with the best ways to eat it.

You may have heard recent rumors about avocado and how people think it’s not a healthy food, but you should listen to the acientific facts about it.

It WILL: give you a better understanding about the food, its benefits regarding fats and vitamins, and show you what the best ways are to eat it.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Strength Training Uncategorized

What's Your Question Wednesday #3: "How Do I Breathe While Lifting Weights?"

What’s Your Question Wednesday #3: “How Do I Breathe While Lifting Weights?”

Increase each of your lifts instantly with this quick tip on how to breathe when lifting!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to inhale and exhale properly when doing any sort of weight training.

Breathing improperly or not at all while lifting can compromise your form and even decrease the amount you can lift.

It WILL: improve each of your lifts and ensure that you are getting the right amount of oxygen during your exercise.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Motivational Personal Development Uncategorized

Tactic Tuesday #3: "How Much Eye Contact During A Conversation?"

Tactic Tuesday #3: “How Much Eye Contact During A Conversation?”

We are social beings. So it is time for you to learn how to socialize much more effectively using only your eyes!

In this video, Hunter Grindle of Hybrid Fitness tells you how much eye contact you should have with someone during a conversation.

Too much eye contact will make the person scared of you, while little or no eye contact will make the person feel very distant with your conversation.

It WILL: make you a better talker, seem more friendly, and make people listen to you more.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Motivational Personal Development Uncategorized

Weekly Challenge Monday #3: "How To Stay Focused On Your Goals"

Weekly Challenge Monday #3: “How To Stay Focused On Your Goals”

Our biggest setback to our goals is losing focus of them. Learn how to not lose sight of what you want!

In this video, Hunter Grindle of Hybrid Fitness discusses how you can keep focused on the goals that you strive towards each week.

Losing sight of your goals can lead you to never accomplishing them, and may cause you to keep creating more goals without the intent to complete them.

It WILL: keep you focused and motivated on the things that you really want to change about yourself.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Exercise Tutorials Strength Training Uncategorized

Fat Burner Friday #2: "Goblet Squats" Kettlebell Exercise and "Heel Touches"

Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches”

You’ve been learning about recovery all week, now it’s time for a new fat-burning workout!

In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches.

Workout Description:
5 Rounds
Goblet Squats: 30 seconds each round
Heel Touches: 30 seconds each round

If you don’t try out new exercises on a weekly basis, you will not trigger every muscle that you should and will even get bored of the same exercises over time.

It WILL: give you a new exercise that will burn fat quick and strengthen your core, along with your glutes and legs.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/