Wondering what the best piece of home exercise equipment is? Find out in this video!
What is the Best Home Exercise Equipment? (Part 1 of 3 in Kettlebell Series)
There are many factors that go into finding the best piece of exercise equipment for home.
– Portability
– Floor Space
– Price
– Effectiveness
In this video, I take into consideration all of these factors, and tell you what I believe is the best piece of equipment you can have at home.
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“How to Tone Your Stomach” With This Core Superset Finisher
In this video, Hunter Grindle of Hybrid Fitness Systems teaches you “How to Tone Your Stomach” With This Core Superset Finisher.
This superset consists of two different exercises:
1. Upper Ab Crunch
2. Back Extension
Perform 3 sets of 10-15 reps of each exercise for best results!
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Toned Triceps “How to Tone Your Arms Without Weights” at home
In this video, Hunter Grindle of Hybrid Fitness Systems shows how you can tone your triceps at home without any weight!
The exercise he performs is the tricep dip. You can learn how to do the beginner, intermediate, and advanced versions by watching the video!
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“How to Tone Your Thighs In a Week” with Squat Holds
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In this video, Hunter Grindle of Hybrid Fitness Systems shows you how you can tone your thighs in a week by doing squat holds.
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“How To Get Rid Of Lower Back Pain” From Sitting All Day
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In this video, Hunter Grindle of Hybrid Fitness goes over some back pain relief exercises. 1 exercise you can do to help prevent back pain by keeping the fluid that fill the disks in your spine. This creates a cushion for your back, and if that fluid runs out, you can experience pain.
Hunter then explains an exercise you can do at home or work every 20-30 minutes that will relieve your back of some of that excess pain you get from sitting.
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Strengthen your glutes and open up your hips to improve your posture sitting all day!
This is a great glute workout at home.
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Women’s Butt And Gut Workout – “Glute Workout for Women at Home”
We use Glute Bridges as a warmup and activation exercise every day in my classes because it has so many benefits for people who are sitting down all day – whether that be at school or at work. If done correctly like I outline below and in the video, it does a great job of really working those glutes and hamstrings, as well as opening up those hips that have been in flexion all day.
Russian Twists are awesome because rather they work your abs by flexing and twisting them. By working both of those motions, you’re able to hit both your obliques and upper abs really hard. They also have that “burn factor” that I’ve talked about in previous articles. They really make you feel like you’re working and you can’t help but love them.
Without further or do, here is the video walking you through the workout:
To recap what you saw in the video – here’s what the workout consists of:
6 Rounds:
10 Glute Bridges
20 Russian Twists (10 touches/side)
Normally I would add in a rest period to a circuit like this, but Glute Bridges are a slower exercise, and give you abs plenty of time to recover from the Russian Twists.
The first few rounds may seem easier but as the rounds go on it will get more difficult. If this is too easy, I will be releasing a harder version of the workout in the future. Until that time, you could make this more difficult by adding more reps to your Russian Twist, or increasing the amount of rounds that you complete.
The great thing about this workout is that you can do it anywhere! I hope you enjoy it and feel free to ask any questions in the comments below.
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“How to Perform Crunches Properly” Without Straining Your Neck
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In this video, Hunter Grindle of Hybrid Fitness teaches you “how to perform crunches properly” without straining your neck!
There are two main takeaways from this video:
1. Make sure your neck stays in line with your torso at all times
2. Make sure you swallow during the crunches to engage support muscles.
If you do this when performing crunches, you’ll be able to avoid neck pain!
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In this video, Hunter Grindle of Hybrid Fitness Systems teaches you a body weight alternative to the back extension exercise.
You can do this at home, and it doesn’t require any weight!