http://www.hybridfitnesssystems.com/body-weight-workout-challenge-o —- Free Home Workout Challenge!
Toned Triceps “How to Tone Your Arms Without Weights” at home
In this video, Hunter Grindle of Hybrid Fitness Systems shows how you can tone your triceps at home without any weight!
The exercise he performs is the tricep dip. You can learn how to do the beginner, intermediate, and advanced versions by watching the video!