Women’s Butt And Gut Workout – “Glute Workout for Women at Home”
We use Glute Bridges as a warmup and activation exercise every day in my classes because it has so many benefits for people who are sitting down all day – whether that be at school or at work. If done correctly like I outline below and in the video, it does a great job of really working those glutes and hamstrings, as well as opening up those hips that have been in flexion all day.
Russian Twists are awesome because rather they work your abs by flexing and twisting them. By working both of those motions, you’re able to hit both your obliques and upper abs really hard. They also have that “burn factor” that I’ve talked about in previous articles. They really make you feel like you’re working and you can’t help but love them.
Without further or do, here is the video walking you through the workout:
To recap what you saw in the video – here’s what the workout consists of:
10 Glute Bridges
20 Russian Twists (10 touches/side)
Normally I would add in a rest period to a circuit like this, but Glute Bridges are a slower exercise, and give you abs plenty of time to recover from the Russian Twists.
The first few rounds may seem easier but as the rounds go on it will get more difficult. If this is too easy, I will be releasing a harder version of the workout in the future. Until that time, you could make this more difficult by adding more reps to your Russian Twist, or increasing the amount of rounds that you complete.
The great thing about this workout is that you can do it anywhere! I hope you enjoy it and feel free to ask any questions in the comments below.
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