Strength Training Uncategorized

How To Not Strain Your Neck In Crunches

“How to Perform Crunches Properly” Without Straining Your Neck

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In this video, Hunter Grindle of Hybrid Fitness teaches you “how to perform crunches properly” without straining your neck!

There are two main takeaways from this video:

1. Make sure your neck stays in line with your torso at all times
2. Make sure you swallow during the crunches to engage support muscles.

If you do this when performing crunches, you’ll be able to avoid neck pain!

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