Nutrition

Fish Oil: Why Omega-3 is Better Than Omega-6

Fish oils are a staple of many people’s diets, but you have to know WHICH you should be taking. In this video, Hunter Grindle of Hybrid Fitness discusses why omega-3 fish oil is better than omega-6, and other options. Omega-6 oils have many bad side effects, such as inflamation. These side effects outweigh the benefits…

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Fish Oil: Should You Take it?

I’m sure you’ve heard of fish oil before… It’s one of the most highly known supplements on the market. But, is it worth your money to take it? I’m not going to get scientific with this, because I know you won’t want to read it. So, my short answer… Yes, fish oil can be very…

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How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…

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Food For Thought Thursday #3: Top Foods For Weight Loss: "Avocado"

Food For Thought Thursday #3: Top Foods For Weight Loss: “Avocado” It’s one of the most popular weight loss foods on the market. You’ve heard the rumors about it. Now listen to Hunter tell you all the benefits of it! In this video, Hunter Grindle of Hybrid fitness discusses the health benefits of avocado, along…

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Weekly Challenge Monday #2: "2 Cups of Water Before Every Meal"

Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal” Water is the most important aspect of your recovery process, and it’s time you up the ante. In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your…

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Food For Thought Thursday: How Healthy Is Greek Yogurt?

Food For Thought Thursday: How Healthy Is Greek Yogurt? You’ve heard the myths of Greek Yogurt, along with other dairy products. Here, Hunter sets the record straight. In this video, Hunter Grindle of Hybrid Fitness discusses how healthy Greek Yogurt actually is for you. Dairy products have been criticized as of lately, but there is…

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What's Your Question Wednesday: "Will Pizza Make Me Fat?"

What’s Your Question Wednesday: “Will Pizza Make Me Fat?” This may seem like an obvious answer, but there is much more to this simple diet question than you think. In this video, Hunter Grindle of Hybrid Fitness begins his new Wednesday segment with the submitted question: “will pizza make me fat?” If you eat nothing…

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What Weight Loss Shakes Should I Take? (The Honest Truth)

Should you be taking weight loss shakes? Here’s my HONEST answer… What Weight Loss Shakes Should I Take? (The Honest Truth) There are so many supplements out there telling you’ll they’ll help you lose 10lbs in 10 days, but will they really? Are they actually really good for your health, or possibly harmful? In this…

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Food Review: Quaker Rice Cakes Chocolate Crunch

After a long night out last night watching our local high school basketball team upset the defending state champions and break a 40 game win streak, I was exhausted. I got home around 12:15am, and had set my alarm for 7:00am. To my surprise in the morning, I woke up on my own. At 11am!…

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