Exercise Tutorials Strength Training

Prevent Back Pain in Deadlifts! | Strength Training for Women

Many women complain of back pain when performing the dead lift. More times than not, this happens because of one or both of these things.

1. Proper setup and technique
2. Improper or lack of activation of proper muscle groups

In this video, Hunter Grindle of Hybrid fitness addresses solutions to both of these problems!

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