Strength Training

We Were on TV!

Howdy! Guess What?? We were on TV! Village Soup TV, our local television channel, has been doing a health series with us called Workout Wednesday! This week, I walk you through a home workout that works your entire body… but really on those outer thighs and your core muscles. Even if you have injuries or…

Read More

Brick Foundation for Strength Training

Last night we got to do barbell bench presses and I remembered my first time doing them- again an intimidating exercise when it’s new. Historically these have a very masculine appeal and are not very ladylike. So the first time I did them I looked at the bar over my head and had a little…

Read More

Frustrated with Your Fat loss Progress? We have a Solution

There’s nothing more motivating and exciting then when you work really hard at something, and  see all of that hard work pay off. Unfortunately, it doesn’t always go that way. Hours of hard work (doing something that you may not even like to do) and not getting the result you wanted can be heartbreaking. Instead…

Read More

Summertime Secrets of Success

School’s out for summer! I think those very words are a throwback for all of us reminiscent of the freedom we had as kids with no homework, no schedule, no alarm clock, and no structure. As adults there is a mixture of both chaos and feeling carefree when the calendar page flips to late June.…

Read More

Floor-play for Strength and Mobility

Remember the feeling of complete abandon rolling down a grassy hill as a kid? I love the memory of those moments – full of glee, completely carefree. Put me at the top of a hill and prompt me to roll down today, I might think twice about injury, or even if I would know how…

Read More

Healthy Fear and the Seduction of Deadlifts

Growing up, our neighborhood sentinel stood watch from his front porch, alert and ready to seize upon any passerby. His bark echoed between the houses, and we were dutifully warned by all the adults to give him a wide berth. He was a troubled dog, with a mysterious past. I imagined his face behind the…

Read More

Rest and Recovery

Rest and recovery are essential parts of our self-care routine and critical to our overall performance. Most of us know that we need to rest after a long week or a big event, but many of us are still figuring out how to manage the rest and recovery of a workout schedule. Last week dead…

Read More

Are You HURT or Are You SORE?

You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt? In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering. Not knowing…

Read More

How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat. In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet. It takes more than workouts to flatten your stomach. It also includes eating right,…

Read More