Author: Hunter Grindle

Categories
Personal Development Strength Training Uncategorized

Will I Get Big and Bulky If I Lift Weights as a Woman?

If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear.

In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder.

This is a fear that many women have that drives them away from lifting weights. However, if done correctly, you can TONE your muscles instead.

It WILL: make you understand the right way to lift in order to avoid unwanted muscle gain.

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

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Categories
Flexibility/Recovery Uncategorized

What's Your Question Wednesday #4: "How to Treat a Pulled Muscle"

Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse!

In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process.

You must find the right balance between overworking that muscle and inhibiting it completely.

It WILL: prepare you for when the time comes that you pull a muscle of your own, which is bound to happen!

http://hybridfitnesssystems.com —- More Training Videos, Workouts, and Content!

Facebook: https://www.facebook.com/HybridFitnessSystems
Instagram: https://www.instagram.com/HybridFitnessSystems/

Categories
Strength Training Uncategorized

"Should You Lift Weights For Basketball?' Interview with 5'8 D1 Athlete Ben Teer

You’ve been lied to all along. Here is the truth about lifting weights and basketball.

In this video, Hunter Grindle of Hybrid Fitness Interviews former D1 Basketball Player Ben Teer.

The answer is quite simple. If you want to be an average player, than you should NOT lift weights.

You will be a perfectly good basketball player in high school if you don’t.

But if you want to take your game to the next level and physically dominate your opponent, then lifting weights is what you NEED to be doing.

It will not mess up your shot. (as long as you keep shooting while your on your lifting program)

It will not make you slow (it will actually make you more explosive).

It WILL: Help you stand you stand out among your team, attract scouts, make your parents, teammates, and coach proud, and will also (as a little bonus) turn the ladies heads.

 

Categories
Exercise Tutorials Strength Training Uncategorized

"Best Kettlebell Exercises for Lower Body" Do these at home!

My best kettle bell exercises for the Lower body.

“Best Kettlebell Exercises for Lower Body” Do these at home!

In this video, Hunter Grindle of Hybrid Fitness walks you through two great exercises:

1. KB Windmills
2. KB Side Swings

I recommend using these in your warmup OR in a regular workout.

In a warm up, perform 10 reps per side, or if in a workout, do 3 sets of 8 per side!

Categories
Exercise Tutorials Uncategorized

Top 2 Kettlebell Warm up Exercises for the Upper Body

There are so many kettlebell exercises out there, so which ones are most effective? Watch the rest of this video to find out.

Top 2 Kettlebell Warm up Exercises for the Upper Body

To warm up the upper body, I really like the following two movements:

1. KB Slingshots

2. KB Halos

Do each exercise 10 repetitions per side, and you’ll feel that upper body warm and ready to go! Feel free to add others though!

Categories
Motivational Uncategorized

Can you get a Scholarship in a Small Town? with D1 Athlete Ben Teer

Getting an athletic scholarship isn’t easy, especially in a small town. But is it possible? Ben Teer of Teer Basketball Training gives us his insight.

One of my favorite points in this video that Coach Been makes is, you need to have a big enough why.

If your why isn’t big enough, it won’t pump you up enough to take massive action, and make the sacrifices needed to make it to the highest levels.

Categories
Nutrition Uncategorized

What Weight Loss Shakes Should I Take? (The Honest Truth)

Should you be taking weight loss shakes? Here’s my HONEST answer…

What Weight Loss Shakes Should I Take? (The Honest Truth)

There are so many supplements out there telling you’ll they’ll help you lose 10lbs in 10 days, but will they really?

Are they actually really good for your health, or possibly harmful?

In this video, Hunter Grindle of Hybrid Fitness lays on the table his thoughts on weight loss shakes and supplments, and if and when you should be taking them!

These shakes might include:

Slimfast or Shakeology

Here’s what I take:

Categories
Uncategorized

Best App to Track Progress

Categories
Exercise Tutorials Strength Training Uncategorized

3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)

Ready for a good strength workout with the Kettlebells? Watch the video above to get it!

3 Best Kettlebell Exercises for Strength (Part 3 of 3 in Kettlebell Series)

There are so many great kettlebell strength exercises out there, but which ones should you be doing, and for how long and at what repetitions?

I give you everything you need in this quick video!

Categories
Motivational Uncategorized

"I Feel Crappy Because I'm at the Bottom of the Class"

If you feel like you’re never doing good enough, you need to watch this video.

“I Feel Crappy Because I’m at the Bottom of the Class”

There is one thing I cannot stress enough about how to go about your exercise program… and that is…

You CANNOT compare yourselves to other people.

Unless you are competing in a sport, there is no need to compete!

We refer to the need to always do better than other people as “Keeping up with the Jones’s”.

Unfortunately, there will always be someone who is ahead of you in life, whether that’s in exercise, business, school, etc. This will lead to constant let down, and ultimately, unhappiness.

What you need to do is start focusing on yourself, and your progress that you’ve personally made.

Where were you a week ago? Where are you today? How have you improved yourself?

If you have made personal progress… then keep doing what you are doing. But if you don’t see improvement in yourself, it’s time to make a change!

As simple as that.

But please, whatever you do, please don’t compare yourself to other people!