Posts by Hunter Grindle

The Happiest Gym in Maine

Almost three years ago, I got a text message from my big sister asking me if I could train her and her friend to get ready for a Tough Mudder, a 12 mile obstacle course that they admittedly were a little afraid to do. She asked if, at 5:30am two times a week, I could…

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Dumbbells vs Barbells for Fat Loss

I once heard the saying – “If your workout programming is the same as it was a year or two ago, you’re probably not doing a good job as a trainer”. Our members at Hybrid Fitness certainly have seen some changes in programming over the past few years – and it constantly changes as we:…

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4 Fat Loss Habits that will Accelerate Your Results

The Ketogenic Diet, Carb Cycling, and Intermittent fasting all will work if you can stick to them… However, for the every day person who works a full time job, has kids, and a laundry list of other things keeping them busy… it’s very hard to sustain such diets for a long period of time. That…

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The Skill of Restarting

We’ve all had that time in our lives where everything is going perfect. We have our perfect routine down. We’re getting enough sleep. Eating Good. Being Productive at our jobs… But then out of no where, something hits us, out of our control – and that perfect routine quickly squanders into a memory of how…

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Fundraiser SUCCESS for Special Olympics

This past Saturday a group of us gathered together at the gym, dressed up in our 80’s workout gear, and went through a “Sweating to the Oldies” workout. Everyone brought donations (and even some members at the gym who didn’t participate donated) and we were able to fund raise just under $200 for the Special…

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This Motivates Me Every Single Day

I was having a conversation with my brother over the phone about finding something that he’d be passionate about in a career. He told me, “Hunter, I don’t know what I’d be passionate about to run my own business in.” I told him that you aren’t going to get inspired by any one thing, you’re…

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We Were on TV!

Howdy! Guess What?? We were on TV! Village Soup TV, our local television channel, has been doing a health series with us called Workout Wednesday! This week, I walk you through a home workout that works your entire body… but really on those outer thighs and your core muscles. Even if you have injuries or…

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Frustrated with Your Fat loss Progress? We have a Solution

There’s nothing more motivating and exciting then when you work really hard at something, and  see all of that hard work pay off. Unfortunately, it doesn’t always go that way. Hours of hard work (doing something that you may not even like to do) and not getting the result you wanted can be heartbreaking. Instead…

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The Secret to Enjoying Stress

Did you see the Giant Turtle I posted yesterday on my facebook page? Melissa (my girlfriend) and I had just gotten home from dog sitting for a friend when I saw in the distance, on our porch, a giant turtle… If you didn’t get to catch it on facebook, here’s a picture of when we…

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