Motivational Nutrition Uncategorized

How to Burn Fat by Walking

Are you tired of walking hour after hour not burning enough calories that you want to burn?

My name is Hunter Grindle. I’ve helped over a 100 women get stronger, lose weight, and build confidence through nutrition, exercise, and motivation. I’ve got a quick tip for you that’s going to help you burn fat more when you walk. You’re not going to burn more calories, but what this will do is save you 20-30 minutes a day in your walking. When you go to sleep at night, you’re in a long fast. When you’re in a fast, you’re burning this thing called glycogen which is the sugar that is stored in your muscles which is used for energy.

Now when you walk during the day, right before you ever burn fat, you’re going to have to burn through all that glycogen in your muscles, but if you go to sleep and when you’re sleeping, you’re burning that glycogen throughout the night. When you wake up, that glycogen’s gone and you can go straight to fat burning. So what I want you to do is try walking now in the morning before you eat anything. Do that, and you’ll notice a difference.

I hoped you like this tip. If you’d like more tips like this, head over to my website where I will give you my 7 Day Jump Start Program for free. All you need to do is tell me what email address to send it to and you’ll get it instantly! —- More Training Videos, Workouts, and Content!


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