Category: Personal Development

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Motivational Personal Development Uncategorized

Are You Cool, Calm, and Collected?

Life will face you with challenges that stress you mentally and physically, You may even be going through one right now. How will you face it?

In this video, Hunter Grindle of Hybrid Fitness talks about staying cool, calm, and collected through difficult situation in life, whether they are at work, at school, in the gym, etc.

These challenges are unavoidable, and you have to ask yourself; will I let it break me or will I face it in a collected manner to power through it?

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Motivational Personal Development Uncategorized

Look To YOURSELF To Get Out Of A Rut

People always look outward for guidance through a tough time, but it’s time you start looking INWARD.

In this video, Hunter Grindle of Hybrid Fitness motivates and teaches you how to cope through a tough time, whatever it may be.

You can look outward for other people’s guidance during a tough time, but the person who can make the biggest impact is YOU.

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Exercise Tutorials Flexibility/Recovery Personal Development Strength Training Uncategorized

What's Your Question Wednesday #5: "How Do I Squat With Knee Pain?"

Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees.

Knee injuries can set you back completely in your workouts, but there are ways to squat to keep the weight and pressure off of them, and more on your thighs and glutes.

It WILL: make you more comfortable when squatting, and even STRENGTHEN your knees over time!

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Personal Development Strength Training Uncategorized

Will I Get Big and Bulky If I Lift Weights as a Woman?

If you’re a woman, there ARE ways to lift weights and not become big and bulky like many of you fear.

In this video, Hunter Grindle of Hybrid Fitness tells you how woman can lift weights WITHOUT getting bulky like a body builder.

This is a fear that many women have that drives them away from lifting weights. However, if done correctly, you can TONE your muscles instead.

It WILL: make you understand the right way to lift in order to avoid unwanted muscle gain.

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Motivational Personal Development Uncategorized

Tactic Tuesday #3: "How Much Eye Contact During A Conversation?"

Tactic Tuesday #3: “How Much Eye Contact During A Conversation?”

We are social beings. So it is time for you to learn how to socialize much more effectively using only your eyes!

In this video, Hunter Grindle of Hybrid Fitness tells you how much eye contact you should have with someone during a conversation.

Too much eye contact will make the person scared of you, while little or no eye contact will make the person feel very distant with your conversation.

It WILL: make you a better talker, seem more friendly, and make people listen to you more.

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Motivational Personal Development Uncategorized

Weekly Challenge Monday #3: "How To Stay Focused On Your Goals"

Weekly Challenge Monday #3: “How To Stay Focused On Your Goals”

Our biggest setback to our goals is losing focus of them. Learn how to not lose sight of what you want!

In this video, Hunter Grindle of Hybrid Fitness discusses how you can keep focused on the goals that you strive towards each week.

Losing sight of your goals can lead you to never accomplishing them, and may cause you to keep creating more goals without the intent to complete them.

It WILL: keep you focused and motivated on the things that you really want to change about yourself.

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Motivational Personal Development Uncategorized

Tactic Tuesday: How To Create Your Goals and Get Started

Tactic Tuesday: How To Create Your Goals and Get Started

Have you been wondering what exactly “Tactic Tuesday” is? Follow this instructional video on how to get started!

In this video, Hunter Grindle of Hybrid Fitness discusses “Tactic Tuesday”, a new segment to help you stride towards your desired goals!

If you never set goals for yourself, you will never progress.

Your toughest opponent is yourself, and setting goals is the most effective way to combat this opponent.

It WILL: provide an easy and productive way to improve upon yourself on a daily basis.

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Motivational Personal Development Uncategorized

"Working In": How To Decrease Stress and Relax Your Body

“Working In: How To Decrease Stress and Relax Your Body

Stress can weigh you down quickly. But it can be fixed easily! Learn the method of “Working In”.

In this video, Hunter Grindle of Hybrid Fitness discusses the term “Working In”, an effective way to decrease stress.

Ignoring your stress levels will make you feel like you’re always on the go – you never feel like you get a break.

But if you learn how to “work in”, you will give your body and mind a much-needed break and you will see an immediate difference!

It WILL: not only clear your mind, but you will also see improvements in your physical health!

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Motivational Personal Development Uncategorized

How To Create More Free Time In Your Day

How To Create More Free Time In Your Day

Are you struggling to find free time for yourself? Follow these simple tips to increase personal time!

In this video, Hunter Grindle of Hybrid Fitness gives you some simple tips on how to create more free time for yourself.

A busy schedule with no free time can cause great amounts of stress which can keep you unmotivated from pursuing your goals.

But if you follow these simple instructions, you will find more time to do the things you really enjoy!

It will NOT be expensive or time-consuming.

It will: give you more time to do the things you love and improve your overall quality of living.

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Exercise Tutorials Motivational Personal Development Uncategorized

How To Set Your 30-Day Health And Fitness Goal "Simple way to Improve Health"

How To Set Your 30-Day Health And Fitness Goal “Simple way to Improve Health

Time to boost your Health! All you need to do is set your 30-day goal!

In this video, Hunter Grindle of Hybrid Fitness introduces you to a new part of the program, the Monday Challenge.

If you never set goals to improve upon yourself, you will have trouble making improvements in your health and life.

But if you want to improve your health and fitness at a good pace, you can begin by setting your 30-60 day goal.

Time is NOT an obstacle here. There is always room to improve your way of living.

It WILL: pave the way for you to start improving your life in whatever way you desire. All you have to do is begin with setting your goal.

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