Categories
Flexibility/Recovery Nutrition Uncategorized

Weekly Challenge Monday #2: "2 Cups of Water Before Every Meal"

Weekly Challenge Monday #2: “2 Cups of Water Before Every Meal”

Water is the most important aspect of your recovery process, and it’s time you up the ante.

In this video, Hunter Grindle of Hybrid Fitness provides you a weekly challenge of 2 cups of water before every meal and how this will affect your overall health.

Not drinking enough water will slow your recovery process considerably, and make you feel more fatigued.

It WILL: make you feel more energized, and you should see very fast results in your overall health.

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Categories
Exercise Tutorials Uncategorized

Fat Burner Friday: X-Jack and Mountain Climbers

Fat Burner Friday: X-Jack and Mountain Climbers

Do you know what time it is? Time for a fat-burner exercise!

In this video, Hunter Grindle of Hybrid Fitness shows you his weekly fat-burner exercise for you to try at home!

It will NOT: cause a time conflict for yourself. Time or energy DOES NOT hold you back.

It WILL: create a quick, easy exercise that you are able to complete them in the comfort of your own home.

Be sure to COMMENT your own goals BELOW!

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Categories
Nutrition Uncategorized

Food For Thought Thursday: How Healthy Is Greek Yogurt?

Food For Thought Thursday: How Healthy Is Greek Yogurt?

You’ve heard the myths of Greek Yogurt, along with other dairy products. Here, Hunter sets the record straight.

In this video, Hunter Grindle of Hybrid Fitness discusses how healthy Greek Yogurt actually is for you.

Dairy products have been criticized as of lately, but there is way more benefits to them than meets the eye, especially yogurt.

It WILL: increase your knowledge of Greek Yogurt compared to other dairy products, and help you decide which types/flavors are the best choices for you.

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Categories
Nutrition Uncategorized

What's Your Question Wednesday: "Will Pizza Make Me Fat?"

What’s Your Question Wednesday: “Will Pizza Make Me Fat?”

This may seem like an obvious answer, but there is much more to this simple diet question than you think.

In this video, Hunter Grindle of Hybrid Fitness begins his new Wednesday segment with the submitted question: “will pizza make me fat?”

If you eat nothing but one thing all the time, it will eventually make you fat.

On the flip side, however, it is okay to moderate your diet with the occasional comfort foods.

Hunter will tell you how this can actually benefit your diet!

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P.S. Send any questions you want to see in the future on the Hybrid Fitness Facebook Page!

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Categories
Motivational Personal Development Uncategorized

Tactic Tuesday: How To Create Your Goals and Get Started

Tactic Tuesday: How To Create Your Goals and Get Started

Have you been wondering what exactly “Tactic Tuesday” is? Follow this instructional video on how to get started!

In this video, Hunter Grindle of Hybrid Fitness discusses “Tactic Tuesday”, a new segment to help you stride towards your desired goals!

If you never set goals for yourself, you will never progress.

Your toughest opponent is yourself, and setting goals is the most effective way to combat this opponent.

It WILL: provide an easy and productive way to improve upon yourself on a daily basis.

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Categories
Motivational Personal Development Uncategorized

"Working In": How To Decrease Stress and Relax Your Body

“Working In: How To Decrease Stress and Relax Your Body

Stress can weigh you down quickly. But it can be fixed easily! Learn the method of “Working In”.

In this video, Hunter Grindle of Hybrid Fitness discusses the term “Working In”, an effective way to decrease stress.

Ignoring your stress levels will make you feel like you’re always on the go – you never feel like you get a break.

But if you learn how to “work in”, you will give your body and mind a much-needed break and you will see an immediate difference!

It WILL: not only clear your mind, but you will also see improvements in your physical health!

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