Burn Fat and Improve Muscle Endurance

In this video, Hunter Grindle of Hybrid Fitness Systems walks you through a Cardio Circuit (No Running Involved) to help you improve your muscular endurance and burn fat.

In this workout, there are 2 exercises:

1. Kettlebell Swing
2. Seal Jumping Jacks

For Kettlebell Swings, use sets of 15 reps.
For Seal Jumping Jacks, use sets of 25 reps.

Do a total of 3 sets, and take 30 seconds rest in between sets!

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