In this video, Hunter Grindle of Hybrid Fitness Systems walks you through a Cardio Circuit (No Running Involved) to help you improve your muscular endurance and burn fat.
In this workout, there are 2 exercises:
1. Kettlebell Swing
2. Seal Jumping Jacks
For Kettlebell Swings, use sets of 15 reps.
For Seal Jumping Jacks, use sets of 25 reps.
Do a total of 3 sets, and take 30 seconds rest in between sets!
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