We all have those periods of a few days, weeks, or months where we are just down in the dumps.
I for sure have been there... and I'm sure you have as well.
When I go through those times, I always just tell myself, "let's just wait it out, Hunter".
Sometimes, waiting out doesn't work. I get to such a low point and force myself to take action because I just can't tolerate it.
I force myself to make a decision to change.
One change that has worked well for me is getting very clear on my goals, my visions, and my purpose.
I don't hold back. I write it down, and get it super clear and specific.
Some people say to dream realistic... but its hard to get excited about "realistic" dreams in my opinion. So I write down the biggest dreams I have... because those get me excited.
This focuses my mind on the positives in my life and my potential, vs the things that are keeping me down.
When you get more excited about your purpose, you will forget about being down in the dumps.
What is your potential? What are you truly capable of?
Apply this, and let me know how it helps you.
If there is anything I can do to help you, know that I'm here for you. I'm just an email away.
I'm also here at the gym - and I'd be happy to sit down and talk with you about your dreams / goals / and purpose.
To set it up, fill out the form at http://hybridfitnessgym.com/sign-up/ and we'll be in touch!