Welcome to Re-Ignite!

Step 1: Watch The Video Below

 

Step 2: Download the PDF Manual Below by Clicking on the Image!

Step 3: Read the Program and Use the Videos and Printouts Below To Aid You!

Right Click the Print Outs Below and Hit "Save As" to Save to Your Computer.

Carbohydrate / Calorie Cycling

 

FITT

 

Burnout Sets

 

Eccentric TUT

 

Speed Movements

 

Meditative Breathing

 

Lacrosse Ball Routine