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Exercise Tutorials Flexibility/Recovery Uncategorized

7 Exercises To Relieve Shin Pain

Shin pain, most commonly in the firm of shin splints, is one of the biggest pain areas when you workout. Learn how to limit the pain with any of these quick exercises!

In this video, Hunter Grindle of Hybrid Fitness shows you several exercises you can use in your gym or home to help keep the pain off of your shins while you workout.

Ignoring these quick exercises can cause injury to your shins, and it’s always something to look out for!

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Exercise Tutorials HIIT Uncategorized

Fat Burner Friday #4: "Starfish Crunch, Kettlebell Deadlift, and Jumping Jacks"

Going out this weekend? Get yourself toned last minute with this week’s Fat Burner Workout!

In this video, Hunter Grindle of Hybrid Fitness demonstrates a new fat burner workout that you can try at HOME.

Workout Description:
3 Rounds
Round 1: 21 Reps Each
Round 2: 15 Reps Each
Round 3: 9 Reps Each

There is always a chance for a quick workout, and ignoring that can prevent you from your weight loss goals.

It WILL: shape your abs, legs, and stomach as you stride towards accomplishing your fitness goals.

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Exercise Tutorials Nutrition Strength Training Uncategorized

How To Get A Flat Stomach

There is MUCH more than meets the eye when it comes cutting down that belly fat.

In this video, Hunter Grindle of Hybrid Fitness tells you how you can make your stomach flatter, which includes several tips, such as your diet.

It takes more than workouts to flatten your stomach. It also includes eating right, sleeping right, and so much more!

It WILL: make your belly more toned, which can show off your abdomen to get you that beach body that EVERYONE is craving.

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Exercise Tutorials Flexibility/Recovery Personal Development Strength Training Uncategorized

What's Your Question Wednesday #5: "How Do I Squat With Knee Pain?"

Knee injuries are one of the most common in the gym, and pain is inevitable as you get older. Learn how to work around it!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to squat if you are having pains in your knees.

Knee injuries can set you back completely in your workouts, but there are ways to squat to keep the weight and pressure off of them, and more on your thighs and glutes.

It WILL: make you more comfortable when squatting, and even STRENGTHEN your knees over time!

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Exercise Tutorials Strength Training Uncategorized

Tactic Thursday #4: "What's Better: Machines or Free Weights?"

Tactic Tuesday #4: “What’s Better: Machines or Free Weights?”

Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice!

In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights.

Both alternatives have their benefits, such as preventing injury and working different muscles.

It WILL: show you which choice you should make for the type of lift or muscle you want to concentrate on, such as simple lifts compared to complex ones.

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Exercise Tutorials Strength Training Uncategorized

Fat Burner Friday #3: Core Exercise: "Inch Worms and Planks"

Fat Burner Friday #3: Core Exercise: “Inch Worms and Planks”

After learning about staying focused and avocado this week, it is time for another Fat Burner Friday!

In this video, Hunter Grindle of Hybrid Fitness demonstrates a new ab exercise to stabilize your core and burn belly fat.

Workout Description:
4 Rounds
Inchworms: 30 Seconds
Rest 15 Seconds
Planks: 30 Seconds
Rest 15 Seconds

Ignoring core workouts with your weekly routine will cause your core to weaken, which will put more stress on the rest of your body, slow your progress, and even possibly cause injury.

It WILL: give you a new core exercise that you can do practically anywhere! All you need is yourself and a mat surface.

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Exercise Tutorials Strength Training Uncategorized

What's Your Question Wednesday #3: "How Do I Breathe While Lifting Weights?"

What’s Your Question Wednesday #3: “How Do I Breathe While Lifting Weights?”

Increase each of your lifts instantly with this quick tip on how to breathe when lifting!

In this video, Hunter Grindle of Hybrid Fitness demonstrates how to inhale and exhale properly when doing any sort of weight training.

Breathing improperly or not at all while lifting can compromise your form and even decrease the amount you can lift.

It WILL: improve each of your lifts and ensure that you are getting the right amount of oxygen during your exercise.

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Exercise Tutorials Strength Training Uncategorized

Fat Burner Friday #2: "Goblet Squats" Kettlebell Exercise and "Heel Touches"

Fat Burner Friday #2: “Goblet Squats” Kettlebell Exercise and “Heel Touches”

You’ve been learning about recovery all week, now it’s time for a new fat-burning workout!

In this video, Hunter Grindle of Hybrid Fitness shows you the weekly fat-burner workout, which includes goblet kettlebell squats and heel touches.

Workout Description:
5 Rounds
Goblet Squats: 30 seconds each round
Heel Touches: 30 seconds each round

If you don’t try out new exercises on a weekly basis, you will not trigger every muscle that you should and will even get bored of the same exercises over time.

It WILL: give you a new exercise that will burn fat quick and strengthen your core, along with your glutes and legs.

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Exercise Tutorials Flexibility/Recovery Uncategorized

What's Your Question Wednesday #2: "How To Foam Roll?"

What’s Your Question Wednesday #2: “How To Foam Roll?”

It’s time to learn one of the easiest and most effective ways to stretch your muscles after a workout.

In this video, Hunter Grindle of Hybrid Fitness answers your questions of how to foam roll, how it helps your body recover, and when to do it for your workout.

If you don’t foam roll or do any other stretches before/after your workout, you are much more susceptible to many forms of injuries.

It WILL: give you a new way to stretch after your workouts, and speed up your recovery process.

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Categories
Exercise Tutorials Flexibility/Recovery Uncategorized

Tactic Tuesday #2: "How To Prevent Back Injuries"

Tactic Tuesday #2: “How To Prevent Back Injuries”

You can injure your back doing pretty much any exercise. You MUST take caution using this simple tip.

In this video, Hunter Grindle of Hybrid Fitness gives you quick tips on how to prevent back injuries during your workouts.

Back injuries are a major setback, and can be as serious as requiring surgery, which can keep you out of the gym for months on end.

It WILL: show you how to prevent these injuries, while also showing you how to trigger the right muscles in your back and glutes.

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