Tactic Tuesday #4: “What’s Better: Machines or Free Weights?”
Do you think free weights are ALWAYS better than machines, or vice versa? Check this out to find out the pros and cons of each choice!
In this video, Hunter Grindle of Hybrid Fitness tells you the benefits and downsides of machines and free weights.
Both alternatives have their benefits, such as preventing injury and working different muscles.
It WILL: show you which choice you should make for the type of lift or muscle you want to concentrate on, such as simple lifts compared to complex ones.
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