Flexibility/Recovery Strength Training Uncategorized

Are You HURT or Are You SORE?

You always hear people say that their legs “hurt”, their back “hurts”, etc. Are you actually just “sore”, or are you actually hurt?

In this video, Hunter Grindle of Hybrid Fitness tells you the difference between being hurt, where you are at risk of injury, or just sore, where your body is recovering.

Not knowing when you are hurt can force you to overwork muscles, which can easily lead to injury. —- More Training Videos, Workouts, and Content!


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