Nutrition Uncategorized

7 Tips to Avoid Crashes After Lunch

In this video Hunter Grindle from Hybrid Fitness Systems shows you seven ways to avoid crashing during the day!

1. Don’t eat processed carbs
2. Drink enough water
3. Go to bed on time
4. exercise
5. Don’t wear too many clothes
6. Drink coffee at lunch
7. splash yourself with water!! —- More Training Videos, Workouts, and Content!




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