Have a pulled muscle? Here’s what you can do to make sure you don’t hurt it worse!
In this video, Hunter Grindle of Hybrid Fitness tells you how to properly heal a pulled muscle, including activities you can do to speed up the recovery process.
You must find the right balance between overworking that muscle and inhibiting it completely.
It WILL: prepare you for when the time comes that you pull a muscle of your own, which is bound to happen!
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