Personal Development

Strong Moms for All of Us

Recently I wrote a list of the people I admire and their attributes. This outline serves as a reference for my intention, what inspires me, who influences me, and what qualities I value in life. My list includes my mother who is patient, compassionate, present, peaceful, and a good listener. I also included many of my mom friends from the gym who I see as resourceful, dependable, self-reliant, knowledgeable, loyal, and independent. These qualities inspire me everyday. Life throws a lot our way and the moms in our lives are amazing role models for all of us in how to handle what comes at us, with grace and ease. I feel very fortunate to be part of a community that includes many strong moms. Your strength is not just in your deadlifts and back squats, but also in your successes and struggles, your personal daily prs and your ability to show up and do your best, just like you do at the gym.

Who is on your list, and what are the qualities you admire?

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