Welcome to Re-Ignite!
Step 1: Watch The Video Below
Step 2: Download the PDF Manual Below by Clicking on the Image!
Step 3: Read the Program and Use the Videos and Printouts Below To Aid You!
Right Click the Print Outs Below and Hit “Save As” to Save to Your Computer.
Carbohydrate / Calorie Cycling
FITT
Burnout Sets
Eccentric TUT
Speed Movements
Meditative Breathing
Lacrosse Ball Routine